phone or message: + 44 7701 322 853
email: ella@serenityyoga.co.uk
♥️Resources!!♥️
how to use this list - mini intro?
ted talk how to stop feeling anxious about anxiety
Taoism
The power of letting go - 12 mins, lovely, simple, direct
Elizabeth Gilbert
Super inspiring - begin your hero’s journey... we have choices our grandmothers did not and our lives are in our hands!!
Hobby, Job, Career, Vocation
Brisbane Writer's Festival - an evening with EG - "chapters" under info shows time tags for each topic
Louise Hay
General with examples of affirmations:
10 ways to love yourself:
Good general talk with mirror work: (I m open and receptive to all give)
love languages
solfeggio and binaural beats - explained: not exact link - check
http://powerthoughtsmeditationclub.com/audiohealing-info/
info-on-solfeggio-frequencies exact link
Specially nice ones:
639 https://youtu.be/HWzVRCGHG6Y
alpha beats, excellent for working or studying
Aura cleansing allow music
Martha Beck: the Gathering Room
The Gathering Room: Anxiety as a Path to Enlightenment
The Gathering Room: Anxiety, Your Secret Superpower
With my questions!
How to heal your heart -15/01/23
Martha Beck: other
masterclass-free-thriving-registration
The Pyramid and the Pool: Why things are better than they seem: (re social change, dissolution of power etc)
Food Combining:
Ken Robinson:
54 minutes full finding your element
https://www.youtube.com/watch?v=9Tih_SrzXA0
4 minutes +eckhart tolls
https://www.youtube.com/watch?v=qKRRF8lBDuQ
17 minutes ted talk The Element
Do schools kill creativity? | Sir Ken Robinson
Matt Kahn:
Dr. Edith Eva Eger:
The Journey of Grieving, Feeling and Healing | Dr. Edith Eva Eger | TEDxSanDiego
Anna Lembke, Stanford Psychiatrist:
Anxiety and Distractibility Are Not Symptoms to Be Medicated: Stanford Psychiatrist Anna Lembke
Trauma and “PTSD” Are Not Mental Illness — Stanford Psychiatrist Anna Lembke, M.D.
Medicating Normal a Film about profit driven psychiatry:
Everything you think you know about addiction is wrong | Johann Hari Ted Talk:
Education
The power of yet | Carol S Dweck | TEDxNorrköping
Jay Shetti
Russel Brand
Inner Worlds, Outer Worlds
inner-worlds-outer-worlds-series
https://awakentheworld.com/series/inner-worlds-outer-worlds-series/
BookS
https://www.amazon.co.uk/Magical-Places-Britain-Rob-Wildwood/dp/0957543301
Goddesses
Polly Castor
Cool spiritual artist lady with interesting and diverse articles inc one about other names for MSG
Legs up on a wall
https://youtube.com/shorts/mXgYyDuFgMQ?feature=share
ADHD & Trauma Patrick Teahan
Philosophies for Life:
Carl Jung
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