phone or message: + 44 7701 322 853
email: ella@serenityyoga.co.uk
Accessible Yoga for all ages & abilities
Could you or the people you work with, benefit from yoga but find public classes are not accessible or don't meet you needs?
Arrange sessions which bring the benefits of yoga, mindfulness and movement to you or your group of people with specific, additional, complex and/or diverse needs
Working with individuals & service providers
In person Wells & Glastonbury, Taunton & Bridgewater, across Somerset, Bath & Bristol
Online, worldwide
Each class is class very carefully created to meet the needs of the participants - please contact Ella to discuss needs, abilities and how they can be met with sensitivity, tact and positivity......
..... for example:
- seated yoga stretching movement & posture in/on chairs
- chair + standing: stretching, movements & postures - no floor work
- assisted movement (with participants’ own PAs)
- exercises to improve strength & balance
- falls prevention
- pacing for energy levels and attention
- clear non-verbal communication with careful use of language & demonstration
Benefits include:
- increased confidence and sense of achievement
- a sense of calm and wellbeing in the body, mind & spirit
- increased ability to relax
- increased energy levels
- better sleep
- increased mobility, flexibility, balance & strength
- increased ability to respond well in stressful situations
- improved physical confidence and more enjoyment in physical activities
- learning tools to reduce anxiety
- learning tools to manage pain
Credentials
& Testimonials
- Somerset Activity & Sports Partnership: yoga taster sessions for people living with long term health conditions
- National Autistic Society, Somerset: yoga for adults with autism
- Rushmoor Healthy Living / Disability Challengers (DI): yoga for adults with complex physical disabilities & acquired brain injury
- Health & Wellbeing for the over 55's(Hampshire County Council Initiative): Yoga for over 55's, including falls prevention
- Better Balance (HCC initiative): Training people working with older people to deliver the HCC Better Balance program within their settings
In 2022 & 2023, Serenity Yoga offered yoga sessions for Pain Management, Weight Management & Women's Wellness. This is what program manager, Claire Hunter, had to say.....
"Ella has delivered several beautiful sessions of yoga within our programmes for people living with long term health conditions. She scales and adapts for the group in a way that allows everyone to feel included and benefit. She is a calming and patient facilitator with a broad spectrum of knowledge to apply to the specifics of the group. All of our participants have enjoyed her sessions very much. Ella is friendly and reliable and a delight to work with"
In 2012 Serenity Yoga was engaged by Rushmoor Healthy Living to provide specialist yoga sessions for adults with acquired brain injuries and complex physical needs at Disability Challengers in Surrey. Jim Ruddy, RHL's Chief Operating Executive wrote......
"They were very specific about their requirements for the role due to the client group. The person needed to be sympathetic, tactful, friendly and patient as they would be dealing with people with mixed ability.
I have to say that from the day we met Ella she certainly displayed all of these attributes and more. Initially she was employed to deliver 2 classes per week, but she proved so popular with the service users they demanded another class per week! She was also popular with the DI and her empathetic nature shone through with the clients.
Ella is hardworking, trustworthy and fantastic with clients. She was always on time and arranged cover for any holiday periods.....I would employ her again tomorrow"
Serenity Yoga is insured by Wellbeing Insurance, underwritten by Hiscox,
certificate supplied upon request
to live in harmony with ourselves, each other, spirit & nature
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