phone or message: + 44 7701 322 853
email: ella@serenityyoga.co.uk
Yoga for Sports Clubs & Athletes
Do you include yoga in your training schedule?
Hire a professional yoga instructor now, to
Increase resilience & flexibility
Improve posture & alignment
Support mental wellbeing & reduce anxiety
In person Wells & Glastonbury, Taunton & Bridgewater, across Somerset, Bath & Bristol
Online, worldwide
- Yoga reduces anxiety, develops mindfulness, improves mental, emotional and physical wellbeing
- Yoga increases the ability to workout mindfully
- Yoga increases flexibility and alignment and therefore reduces the risk of injury
Classes are held in your / your team's environment, tailored meet your needs, provide just the right amount of challenge and carefully structured so they are both relaxing and uplifting
Benefits include:
- better body awareness & mindfulness
- better alignment in other forms of exercise
- a sense of calm & wellbeing in the body, mind & spirit
- better ability to relax
- improvements in flexibility, posture & strength
- increased resilience
- screen-time & tech detox
- increased ability to respond well in stressful situations
- better sleep
- the ability to practice at home
Suitable for beginners, intermediate and advanced, Hatha Yoga classes have clear, noticeable, immediate and long-term positive effects for body, mind, spirit and energy levels
Hatha Yoga classes include:
- stretching & strengthening
- body awareness
- precise alignment
- relaxation
- balance
- yoga to calm anxiety & release tension
- a range of mindfulness practices to use anywhere, anytime
- guided meditation & techniques for independent meditation, where appropriate
As an experienced and responsive teacher, I tailor each lesson to meet particpants’ needs that day and can comfortably accommodate a range of abilities and experience within one class
Credentials
- West 11 "The Gym" Chilton Polden
- Spiked Combat Fitness, MMA Facility, Bracknell
- Nuffield for Johnson & Johnson, Bracknell, Berkshire
- Nuffield for Deloittes, Reading, Berkshire
to live in harmony with ourselves, each other, spirit & nature
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