phone or message: + 44 7701 322 853
email: ella@serenityyoga.co.uk
One to one lessons in Hatha Yoga, Shakti Yoga, Mindfulness &/or Meditation, with kind and experienced teacher Ella Étoile, in your own space, at a time that suits you.... overcome any obstacles between you and your ideal practice
Whether you already have a yoga, mindfulness and/or meditation practice, or you're just beginning, 121 lessons are a brilliant way to take really good care of yourself - a deeply nourishing, regular reset for your body, mind, heart and soul.
In person in Wells & Glastonbury, Taunton & Bridgewater, across Somerset, Bath & Bristol, online worldwide
Time, care & guidance..... for you
One to ones are all about taking the time to find exactly what works for each individual person, being responsive, caring and spontaneous, and offering practices for your holistic wellbeing.
Most importantly it's about loving your practice. Yoga, mindfulness and meditation can be challenging sometimes, but overall they should feel good and bring you genuine joy! And on days when joy is too much of a stretch, we'll aim for a greater sense of peace and wellbeing :-)
And when you're feeling good, you can meet your goals, do hard things and sometimes impossible things start to become possible :-) We'll go at your pace, no pressure, just lots encouragement.
We'll also figure out self-care and home practice plans for you, that actually fit into your schedule, whether you have 2 minutes, 2 hours or a few days.
Worries, concerns or health challenges?
Contact me and we'll have a chat - you're welcome to ask questions.
I ask everyone to complete a Health Questionnaire before we begin and I'm not a medical professional, so I'll tell you if I need you to get further advice before starting yoga.
If you're working with an osteopath, chiropractor, physio or other health professional, with your permission, I can make contact with them to gather a clear picture of your needs and any limitations you have, so the guidance you get from me supports and enhances the work you are doing with them.
Testimonials
Here's what people are saying about lessons with Ella
I had been seeing physio’s for ongoing groin strains and an Osteopath for my back. I had been struggling with a number of issues throughout my twenties while playing football. I was recommended Ella by the osteopath and so I thought I had nothing to lose.
I had never really considered yoga before as it wasn’t something I could see benefitting me nor is it something many men do. However, much to my surprise it changed everything. Ella managed to get me through the longest period of sustained playing time without incurring injury. Football was a passion nothing more, however it started to help with my work. I had a very intense role in construction from a young age and my sessions with Ella allowed me to destress whilst also building core strength.
I would highly recommend Ella.
- Dane
Ella was an excellent one to one yoga teacher. As well as hugely improving my yoga skills she was a wise, kind, spiritual teacher. I would highly recommend Ella!
Claire M, 53
121 lesson prices - invest in your wellbeing
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90 minute class at home £60 - £90 (depending on your location)
90 minute class online £60
60 minute class online £50
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to live in harmony with ourselves, each other, spirit & nature
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