phone or message: + 44 7701 322 853
email: ella@serenityyoga.co.uk
Yoga for Gyms & Fitness Facilities
Do you include yoga in your group class timetable?
Does is meet the diverse needs of your members?
Add Yoga with Ella to your class schedule to give your members an holistic wellbeing experience
Add Accessible Yoga with Ella, to make your offer more inclusive
In person Wells & Glastonbury, Taunton & Bridgewater, across Somerset, Bath & Bristol
- Yoga reduces anxiety, develops mindfulness, improves mental, emotional and physical wellbeing
- Yoga increases the ability to work-out mindfully
- Yoga increases flexibility and alignment and therefore reduces the risk of injury
Classes are carefully structured so they are both relaxing and uplifting
Benefits include:
- better body awareness & mindfulness
- better alignment in other forms of exercise
- a sense of calm & wellbeing in the body, mind & spirit
- better ability to relax
- improvements in flexibility, posture & strength
- increased resilience
- screen-time & tech detox
- increased ability to respond well in stressful situations
- better sleep
- the ability to practice at home
Suitable for beginners, intermediate and advanced, Hatha Yoga classes have clear, noticeable, immediate and long-term positive effects for body, mind, spirit and energy levels
Hatha Yoga classes include:
- stretching
- body awareness
- precise alignment
- relaxation
- balance
- yoga to calm anxiety & release tension
- a range of mindfulness practices to use in class, at work & at home
- guided meditation & techniques for independent meditation where appropriate
As an experienced and responsive teacher, I tailor each lesson to meet particpants’ needs that day and can comfortably accommodate a range of abilities and experience within one class
Credentials
- West 11 "The Gym" Chilton Polden
- Spiked Combat Fitness, MMA Facility, Bracknell
- Nuffield for Johnson & Johnson, Bracknell, Berkshire
- Nuffield for Deloittes, Reading, Berkshire
Serenity Yoga is insured by Wellbeing Insurance, underwritten by Hiscox,
certificate supplied upon request
to live in harmony with ourselves, each other, spirit & nature
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