Example Workshop themes and outlines

To support and inspire growth and change, to heal, to embolden authentic, creative, intuitive, happy and fulfilled selves, reconnecting with sacred energies within and without......

 

 

Becoming more of who you are.

 

Shamanic Shakti Yoga: Sacred Body, Sacred Earth, Sacred Being

 

Bringing together ancient traditions of shamanism and yoga in an holistic, feminine practice for body and soul

 

  • Yoga & Nature - the embodiment of Shakti Kundalini through understanding cycles
  • Elements, Chakras & Gunas and Working with Lunar and Solar Cycles
  • The power of nature to support personal change and growth
  • Creating Sacred Space and Ritual to nourish the soul

Moving beyond limitations utilising Neuro-plasticity

Finding the path which leads to your heart’s desires (even when they seem impossible!) 

  • Mental flexibility 
  • Identifying barriers and false beliefs by feeling for contractions in the physical body and energy fields
  • Working with examples e.g “you have to work hard and make sacrifices to suceed", "this is just what a nice person does", "it’s the right thing to do"
  • The gift of Anxiety and how to work with it
  • Freedom from fear based reactions - soothing the reptilian brain
  • Journaling techniques for countermanding false beliefs and fears
  • How to use affirmations effectively
  • What not to do
  • Mirror Work

Lunar Awareness of the Wild Woman: Unleashing the power of the moon!

  • The word wild here is not used in its modern pejorative sense, meaning out of control, but in it’s original sense, which means to live a natural life, one in which the criatura, creature, has an innate integrity and healthy boundaries. These words, wild and woman, cause women to remember who they are and what they are about. they create metaphor to describe the force which funds all females. they personify and force that women cannot live without.”  Clarissa Pinkola Éstes, Women Who Run with the Wolves
  • Intro: Cultural and Religious ignore-ance of Feminine Power  and reclaimation though the connection to and embodiment of archetypes and archetypal energy 
  • Personal Moon Cycles (menstrual awareness) and the Greater Lunar Cycles
  • Wild, creative, intuitive, ever changing, ever flowing, magical you
  • Early experiences and messages 
  • Current Experiences 
  • Self-inquiry: What do you want for yourself?
  • Journalling, Awareness and Honouring
  • Realistic plans for integrations

Exploring the Sacred Union Within

Exploring the Feminine & Masculine Elements of Ones’ self to create a mutually supportive balance 

  • Feminine aspects of the psyche, intuition and creative cycles
  • Masculine  aspects of the psyche, “the watchman”, space holding and linear progression
  • Identifying strong experiences from early life and the key messages they imprinted both subtle and overt, 
  • recognising desirable and undesirable qualities, what do you want to keep?
  • Individual choice, no right and wrong
  • What does and does not serve your true heart and soul?
  • how to let go of that which does not - recognising it’s tracks in the psyche and disproving it
  • missing bits! especially re Feminine energy - true nature and the feminine unrecognised, to be reclaimed, especially intuitive nature and cyclic nature 

These are just a few examples of workshops. Please contact me to talk about the possibilites for your group or retreat and we can create a program including yoga, meditation, Shakti Dance and workshops of any length and depth, just for you and your guests or students.

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To live in peace and harmony with ourselves, each other, Nature and Spirit copyright Ella Étoile 2019